it does but that one is more leaning towards the conditioning part. whereas, pure meditation only focuses in emptying the mind and literally letting go of everything and acknowledging that everything exists and let everything be around you. For example, you hear a bird flying by, in meditation you do not think of this sound as a bird flying by, but just what it is — a sound of something passing by.
That is where meditation starts! Hope this helps
Sorry if I come of a bit confident there, this actually helped me alot most especially in clearing my mind, being purely conscious.